Now we have established that Tennis is an excellent way to improve your Fitness levels. Let’s look specifically at how tennis benefits you from a health and fitness viewpoint.
Tennis as a form of exercise can help you to do more than just burn calories, there are many other benefits which include:

• Aerobic and anaerobic fitness – by burning fat and improving your cardiovascular fitness.
• Speed – through a series of side-to-side and up and back sprints to chase the ball.
• Co-ordination – since you have to move into position and then adjust your upper body to hit the ball successfully.
• Flexibility – due to the constant stretching and manoeuvring to return the ball toward your opponent.

The workout a game of tennis gives you results in explosive movements and stretching, providing your body with so many benefits it’s easy to see why tennis is a good choice when working towards better fitness.