This class was mostly about hip Throw, a couple of alternatives for that and some rolling. I'll try to give a clear explanation for those throws.

* Hip Throw :

Basic hip throw. I think it's called "O Goshi" (animation) in judo. But the way we've got thought had a few slight differences. (Check the vid)

A few basic points to be careful about ;
- Right hand control his hip and stay close the opponent as much as possible
- Before moving right foot, try to unbalance the opponent by pulling him forward
- Right foot goes close to the opponent's right one and get your hips inside.
- Keep in mind that, when you lean forward your legs will carry the weight. Your legs must not be bend too much.

Next two throws are similar upto the point where you control his hips with your right hand. (Left hand controlin his right arm, hip as close to the opponent as possible, feet are close the his near foot- almost like a "T", protect your face etc.. )

* Throw 02

You can attempt this throw after you try the usual hip throw but the opponent resists your pull forward to unbalance him. Naturally he leans back. To finish the throw, you put your right foot behind his right foot, and bend your left knee as if you're sitting down while pulling him by his hip with your right hand. Then you can mount or do something else.

* Throw 03

At this throw your opponent defends by getting his right foot away and chanhing his base. (At this point most of his weight is on his left leg. ) You finish the throw doing the following ;
- Put pressure on the opponent's chest using you head... as if you're trying to look over your shoulders
- Assist the movement with the right hand controlling the hip
- Hook his left foot with your left (put the heel behind his), pivot on your right foot while lifting your left foot in an arc