Back Stretches. If your Martial Art style involves rolling, you definitely want to stretch out your back. The cat / cow is a basic back stretch, in which you have your knees and hands on the floor. Martial Art Tip.
Back Stretches. If your Martial Art style involves rolling, you definitely want to stretch out your back. The cat / cow is a basic back stretch, in which you have your knees and hands on the floor. Martial Art Tip.
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