If your Energy or attitude is down, use one of these methods to Lift your spirits. Twelve Ways To Lift Your Spirits Many of us need a reminder now and then to slow down and recharge ourselves in body, mind, and soul. We get so caught up in everything and everyone else around us that we forget how to nourish ourselves with a little extra self-care. Our energy frequencies govern our abilities to heal ourselves in a myriad of ways. When we become run down in thought our bodies eventually pick up the signals, and we can become depressed or physically ill. Here are several methods to help pull us up from our anxieties and life challenges, apply as needed.   Lift Your Spirits #1 – Visualize Solutions. When we are facing life-changing issues, it can be less stressful to focus on creative solutions with future scenarios to visualize the outcome you would like to manifest. Instead of concentrating all your energy on the drama of the challenge, take charge of the way it makes you feel. Are you empowered to find a solution or defeated by the thought? Solving your problems creates positive, productive energies your soul thrives upon.   Lift Your Spirits #2 – Take a nature break. With no electronics walk, run, hike, or bike outside! Just being among the trees, grass, dirt and animal life can make an incredible difference in our mood. The Earth has healing powers and properties that are magical and mystical. Sitting by a stream of clear water washing over rocks and feeling a cool breeze can be an amazing experience. The realization of the power that this connection has to our soul self, along with the inner thoughts of being, bring in a spiritual clarity that can lay hidden in primal thoughts....

Continue Reading