Do you suffer from being Tired all the time? Why Am I So Tired? One of the most common complaints people share with physicians and therapists is that fatigue is interfering with their lives. If you are feeling too tired to take part in enjoyable activities, and fatigue is making you less productive than you want to be, you might be afraid there is no way to fix the problem. That, in turn, can make you anxious or depressed, or guilty and ashamed because you can’t do more. Like many people, you might be wondering, “Why am I so tired and what can I do about it?” Consider where you get your energy. Your sources may be of poor quality. Food fuels your body, and you might eat plenty of calories, but they may not be the right kinds of calories to support health and stamina. If you find conversation to be energizing, time spent socializing with good friends can help you feel less tired. But are you engaging in conversations with people who frustrate and upset you, making you feel drained and stressed? While it might seem that tiredness is purely physical, it may have psychological causes that are strong enough to affect your body’s ability to function well and feel energized. Fatigue can have multiple causes. It can be hard to pinpoint what is going on. However, deep down, you may have some insights that are hidden from your conscious mind. If you are wondering, “Why am I so tired?” you might want to lie on the earth in a natural area, connecting with the earth’s energy that can affect your own energy field, and do a simple exercise for learning more about what is making you tired. Breathe mindfully, using any technique that will draw your attention...

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