by Rachelle Wilber

Happy and Healthy Go Hand in Hand

Human Happiness is not a concrete concept; actually, quite the opposite. If the whole world knew exactly what would make them happy, everything would be much simpler. What is known, however, is that happiness and healthiness go hand in hand.

This does not mean just physical health. Mental and emotional health are also vital. Here is a list of 5 things that make humans feel happy and healthy.

Five Ways to Feel Happy and Healthy

1. Exercise

Everyone knows that exercise leads to better health. However, it is not just physical health that is impacted by developing a more active lifestyle. Exercise releases endorphins in the brain that can make people feel happier emotionally.

2. Education

Education can give a feeling of self-worth. Pursue a college degree or just take a class. Get that master of nursing online that you’ve been looking into for a while. Pursuing education is a wonderful outlet for mental health and happiness, and a more advanced degree may help your financial life as well.

3. Eliminate Stress

Stress can cause physical and emotional worry. Pinpoint the aspects of life that are stressful and eliminate them. Is your job stressful? Consider looking for a new one. Are you worried about debt? Make a plan to get out of debt. Once you vocalize what the issue really is, it is much easier to tackle any problem.

4. Get a Pet

Animals are a lot of responsibility, so this is not a decision to take lightly. Pets can provide companionship and loyalty that can definitely help their owners feel happier. Visit a local animal shelter and look for a pet that fits your needs. This way, you will feel good about adopting the animal as well.

5. Go Somewhere New

Traveling is something that can open the mind and soul. Seeing sights and meeting all sorts of different people is enlightening. Start saving for that dream vacation. Or, just explore things in your home state that you have not seen. There is a lot of life to live out there, so go experience something. Go to a play you haven’t seen. Eat at a restaurant you have never tried. It will refresh your outlook on the world.

Health and happiness are something that we often wish for but rarely know how to achieve. At the end of the day, the only person responsible for health and happiness is yourself. You only get one life, so live it to the fullest.

About the Author

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700