Mantras are a Statement or slogan that you follow.
When I meditate I study the statement or a combination of statements , I think about them because I wish for them to be my way of thinking and vision.
On a beginners level you start out just reading the list of the statements for 5 min to 20 min a day, you can sit in a chair and relax in your favorite area or place.
Meditation is to think about the statement. Its not to blank your mind out. Mediation is to think.
Once you get used to the list of statements you can meditate for 5 min a day on one of them or a combination of them, no need to sit on the floor, a chair is fine or when you decide to lay down to sleep you can meditate while you are laying there to sleep.
My List of Mantras I believe in and your welcome to make them yours.
- The Just scale every wall.
- To go where love is. To go where good is.
- To live. And a wish for all to live forever.
- I am.
- To be grateful for the things that may be. Thankful.
- Even in the darkest hour to remain faithful; believing.
- To keep mercy and truth as your way.
- Do not lay down in the dust make an effort.
- To shun evil, this will bring health to your body and nourishment to your bones.
- When laws are absolute there can be no justice. Life itself is an exercise in exception.
- The universes exist to create life, the empire is forever. Note: The empire is the Ark or Alphabet vision.
- The uncharted path: where there is no path leave a trail. Discipline is the bridge between goals and accomplishments.
- When all contingencies and axioms fail then it is the improbable that must be the truth. Whatever remains , however improbable must be the truth.
- To yourself be true. To be just, honest.
- The journey of a thousand miles starts with one step.
- Little things can make big things to happen.
- A tree is know by its fruits: a man by his deeds (ways).
- When its obvious that a goal cannot be reached , don't adjust the goal, adjust the action steps.
- Don't ruin a a good today by thinking about a bad yesterday. Let it go.
- Be inspired about good matters and good ideas. But avoid pride.
- Adding more energy or taking away energy from a substance changes its form. Note: when you add learned knowledge you change the form. Knowledge is energy.
- In the way of right methods is life; along that path is immortality.
- When the heart is at ease the body is healthy.
- Always have natural love for all.
- I follow the Alphabet Vision, the Ark vision. Note: More on the Ark and what it is on my blog the Ark is the alphabet A to Z and its vision .
See another article.
Introduction to Tips and Advice about the Alphabet Vision http://alphabetvision.blogspot.com/2018/02/introduction-to-tips-and-advice-about.htmlImage remix and article by Michael Earley
