Do you sometimes feel overwhelmed by your own feelings? Everyone does! It is not easy to know what you are feeling every day. For example, you may feel really confused, sad, or angry without realizing why. This is not unusual. In fact, everyone experiences these sudden and mysterious emotions. These feelings are difficult to recognize since the person experiencing them is not aware they have them. True feelings are immensely complicated. They are a part of our everyday lives and influence us on a day to day basis. They drive our actions and decisions. They force us to engage in

The post 11 Rules to Master Your Emotions appeared first on GOSTICA.