Have you ever felt like slapping anybody who told you to try Meditation for your anger issues? I mean come on, at a time when all you want to do is to shout your lungs out, you hardly care about Counting Breaths, right? But actually, the problem is most people have a fairly misplaced idea about using meditation for anger release. You do not have to divert your attention and focus on your breath. You do not have to force yourself into thinking happy thoughts. You do not have to shout at any next person you meet to vent out

The post How to Control Anger With Meditation? Hint: It’s Not Counting Breaths appeared first on DOING MEDITATION.