By Padma Gordon



When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.

Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.

Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.

You can choose to relax, breathe and drop your shoulders. You can begin freshly.... Read More