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Precision Engineered – Why You Have To Have It

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Precision Engineered Whey Protein

Whey Protein will help you gain greater results, lose fat & preserve muscle, increase in size & strength, reduce hunger & also improve other aspects of your health and wellbeing.

When it comes to losing fat & trying to preserve the muscle you’re building, you want to stick to your calorie deficit, but using whey protein in conjunction with this helps by keeping your metabolism high – in turn reducing body fat and retaining muscle mass.

Now you’ve lost the unwanted extra body fat, you want to increase in size & strength. In this case, consuming Whey Protein straight after training improves blood flow to the muscles. This enhances the delivery of muscle-building nutrients. The amino acids inside whey protein are driven to muscle tissue which then helps your muscles get bigger & stronger, whilst also keeping endurance levels high.

By replacing carbohydrates & fats with protein, you actually begin to reduce the hunger hormone, in turn boosting satiety hormones. You will naturally start to feel less hungry and curb those cravings!

Whey protein has many great health benefits too! It’s not just something for those of us wanting to bulk up! It can lower blood pressure, reduce inflammation caused by the body’s response to damage, could enhance antioxidant defences & just above all help you on your journey to a happier, healthier you.

Precision Engineered Creatine

There are many health & performance benefits that come from Creatine. Its main use is to increase physical performance in successive bursts of short-term, high intensity exercise. This way, it helps your muscle cells produce more energy so that they are better fuelled during this activity.

It adds muscle mass to your existing muscle and alters cellular pathways to lead to new muscle growth. It also boosts the formation of proteins so that new muscle fibres can be created as well.

Creatine is thought to also increase the water content of your muscles, increasing them quicker than they would without using this supplement/powder. Not only that, it is linked to other health benefits, like fighting neurological diseases, lowering blood sugar levels, improving brain function & reducing fatigue.

Precision Engineered Casein

Where Whey Protein & Creatine promote rapid protein absorption immediately before or after exercise, a more delayed release is more beneficial throughout the remainder of the day & last thing at night. This is where Casein protein comes in.

You want to maintain lean muscle tissue whilst dropping body fat; Casein gives you the ability to support your body with all of the energy required throughout the day whilst you’re on your weight loss/muscle gain journey.

As such, it lasts longer because it provides your bloodstream with slow and steady flows of amino acids (rather than a quick spike like Whey Protein) – therefore being more helpful just before you go to bed, as your body releases the biggest surge of growth hormones during REM sleep. So the next time you think about having a late night snack, grab a Casein shake!

The post Precision Engineered – Why You Have To Have It appeared first on H&B Barrett UAE Blog.



This post first appeared on Holland And Barrett UAE, please read the originial post: here

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Precision Engineered – Why You Have To Have It

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