Cross Training combines resistance training with aerobics and mobility training, leading to better overall fitness. CrossFit is just one of the many cross training programs that hit EVERY aspect of your conditioning for maximum results. If you're going to try cross training, you need the best CrossFit shoes/Cross Training shoes to keep up with you!

What Are Cross Training Shoes?

Cross training shoes are built to be used for running, jump training, resistance training, and other cardiovascular workouts. Basically, they have all the best elements of both running shoes and lifting shoes blended into one versatile pair of trainers.

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Running shoes have cushioning, lifting shoes have a high heel and low toe (to improve your squat posture/performance), but cross training shoes combine both. They're not good for long running workouts, but they're functional enough for plyometrics, dance training, HIIT training, and resisance training.

Below, we've gathered a list of the best cross training shoes around, no matter what you're looking for…