1. Keep free from eating hi-calorie flesh (gossip) of others – no matter how juicy 

2. Switch to fat free truths 

3. Avoid artificial tempers 

4. Do voice therapy by reciting the Holy Quran 

5. Purify your eyes by crying in Dua 

6. Do hand reflexology on tasbeehs 

7. Brighten your smile with a miswak 

8. Take the weight of your shoulders by paying zakat 

9. Shrug off those extra kilos of sins by repenting