Being able to Deal with exam pressure is very important if you want to maximise your performance at college. You will often be required to remember a great deal of information in the run up to exams and your study skills will reflect how efficiently you memorise and recall information especially when you are performing under stress. Developing effective study techniques is very important and being able to memorise relevant information accurately, will help improve your chances of exam success.

Here are some memorisation tips that may help you prepare for college exams:

Study Regularly:

The best way to memorise information is by studying regularly. Trying to cram information the night before your end of term paper is due, is not advisable as you may not remember all the information you need. If you make a habit of studying frequently, you stand a much better chance of being able to recall the facts with ease. You will be much more able to deal with the pressures of an exam situation if you can recall the information as and when you need it.

Write Down a Short List of Key Points:

It is much better to memorise key points in preparation for an exam rather than trying to absorb vast amounts of information. It is important to ensure you recall information that has relevance to the question. An essay question that is focused around key points will have a clear structure and a focused argument. When you are studying, make sure you are memorising the most relevant information. Don’t expend energy where it isn’t needed.

Get Enough Sleep:

Getting regular sleep is the most natural way to boost your memory and concentration. A lack of sleep will leave you feeling tired, drained and unable to perform at your optimum level. Sitting up studying to the early hours of the morning will end up being more counterproductive for your exam preparation as tiredness will affect your ability to focus on the task at hand. Mental tiredness on the day of your exam, could prevent you from performing at your best and it should be avoided.

Eat a Balanced and Varied Diet:

Make sure you eat three main meals every day. It is all too easy to skip meals especially if you are busy and have a hectic schedule. This makes it even more important to eat regularly. If you have a heavy study workload, you will require a lot of energy to deal with it and you will need to ensure you eat food that has good nutritional value (and isn‘t too expensive!) Try to eat as varied a diet as possible and make sure you are getting the vitamins and minerals you require.