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Did you read the article on smnbc about about the increase heart attack risk during the holidays? You can read the full article here: http://www.msnbc.msn.com/id/22084747/

From the article:

A particularly heavy meal, especially a high-fat one, stresses the heart as it is digested. Blood pressure and heart rate increase. There's even evidence that the lining of arteries becomes temporarily more clot-prone.

There are also emotional expreiences that come on like a "particularly heavy meal".

So watch your diet during the holidays, including your EMOTIONAL diet. There are things you can do to alleviate the stress, and things you can do that will make it worse.

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