This will change everything you know! Social Media Addiction is not a formal clinical diagnosis, it is fair to say that many people spend far too much time on social media and may at the very least describe themselves as being “obsessed”, if not addicted. In recent years the mental health community has become increasingly interested in the impact that modern technology has on our lives – both positive and negative. On the positive side, technologies such as Skype, Instagram, and Facebook allow us to stay in contact with family and friends on the other side of the planet. Yet, unfortunately, people spend hours every day updating their status, uploading pictures, commenting on walls, playing Facebook games, reading updates from others, and searching for new friends to add.

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