To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to.

Here’s an Infographic that I came up with on 5 ways to boost your body’s metabolism for Effective Fat loss… enjoy! Let me know what you think of it.

If you have any questions about the infograph, just leave me a comment below.
… PS. I made it using Canva