By just looking at me, you would not be able to understand
how much I’ve gone through in a short period of time. The amount of stress, anxiety, and depression I have hidden deeply and secretly fell into. That was until I joined my high school’s swim team my freshman year. I was the shy girl who did not open up to anyone but the few friends I had known for years. Swimming changed that for me.
This post first appeared on SafeSplash Parents Guide: All Things Parenting And Swim!, please read the originial post: here