| Two working moms who make things happen... |
As working moms a lot of people rely on us—our families, our bosses, organizations that we serve… We know that we can't fulfill our obligations unless we are Healthy. However, our busy schedules can sometimes make staying healthy hard. I remember that my mom used to keep Lance Peanut Butter Crackers in her purse when we were young. I imagine she did that because she didn't often have time to enjoy a proper lunch. We have all been there. However, even with our busy schedules we have to make sure that we get the appropriate nutrients if we want to stay healthy.
Below are is an article that can help you identify how to choose nutrient rich foods and to prepare them efficiently.Enjoy! Learn about micronutrients. And stay healthy!!!
Micronutrients have major impact on health
By Beverly Merz
Executive Editor, Harvard Women's Health Watch
Foods to boost your immune system and increase vitamin and mineral intake
This post first appeared on Chaton's World: A Working Mom's Quest For Balance, please read the originial post: here
