Healthy Skin and hair goes beyond you products, what you eat can contribute greatly to shiny, thicker hair and a smooth, glowing complexion! Here is a list of the Top Ten Superfoods you will want to be sure to incorporate into your diet!

1. Wild Salmon - an excellent source of omega-3 fatty acids this fish contributes to hydrated, supple skin.  Salmon also contains a mineral called selenium which works to protect the skin from sun exposure. Bonus - The vitamin D in salmon helps keep teeth and bones strong too!

2. Blueberries - the antioxidants in blueberries protect your skin from premature aging and were ranked number one in antioxidant activity by the U.S. Department of Agriculture.

3. Walnuts - while all nuts are good for you, walnuts contain omega-3 fatty acids, biotin, protein, vitamin E and copper and provide benefits such as protection for your hair from the sun and smoother skin. Bonus - Walnuts contribute to whiter eyes and stronger bones!

4. Kiwi - loaded with vitamin C and antioxidants kiwis help to fight wrinkles and keep skin firm. Bonus – While they fight cancer and heart disease they strengthen bones and teeth.

5. Whole Grains – we know whole grains are the better option, but did you know that wholegrains contain lots of zinc, a hormone regulating mineral, which assists in the thickness and growth of your hair? Now you do!

6. Greek Yogurt – with double the protein content of regular yogurt, Greek yogurt firms the skin and fights fine lines as it keeps skin smooth and supple.

7. Sweet Potato – packed full of beta-carotene which converts to vitamin A when digested, sweet potatoes improve circulation oxygen of to the hair follicles through the scalp promoting hair growth.

8. Dark Chocolate – containing high levels of flavonols, a potent type of antioxidant, cocoa hydrates your skin, making it firmer and more supple.  A few squares of at least 70 percent cacao per day is enough to add luminosity to the skin.

9. Tomatoes - prevent hair loss and damage with tomatoes as you fight off collagenases which destroy collagen in your body.

10. Green Tea – Drinking anti-oxidant polyphenol-rich green tea will help to improve your skin and can be applied to scalp and hair to fight dandruff and add shine.