Do you spend a fair amount of time ruminating over the past, over resentments, over grievances? Over mistakes made? Regrets? What could have been? Beating yourself up repeatedly? Letting negativity and pain from the past immobilize you? If so, then it’s time to stop crying over spilt milk, stop feeling sorry for yourself, stop feeling negative and hopeless; and, instead… Make every present moment matter. Take action. Be bold . Perhaps dare to go where you’ve never gone before!

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