What is Health, could it be gaming? For me, health involves a sense of physical wellbeing, a feeling of brain power and cognitive equilibrium, and psychological wellness. Coincidentally, it seems that gaming can provide advantages in these three areas. How is this? The Nintendo Wii brought the trend of games that you play by manipulating the action with your body into the mainstream. Games such as Wii Fit, dance games, and the Xbox Connect (collectively known as exergaming) can improve your physical health. They do this by helping you to develop your cardiovascular fitness and provide an antithesis to the

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