I haven’t done any exercise, been to the toilet, flossed my teeth or eaten anything for one week. Truth. Less than 2 weeks ago I embarked on a 2 week Chinese Detox which involves no food, yes, you read right, absolutely no food at all.  Just herbs – black, repulsive herbs three times a day. The first few days were spectacularly difficult as my mind played tricks on me, throwing all kinds of food images in front of me. (I’ve been feeling a bit like the image above – confused.) You can read about the first part of my journey here. The next few days have been a touch easier, this is my daily diary of the experience: Day 6: Now I know how Wonder Woman feels I am so full of energy it’s incredible. I’m starting to think I really can do this. I feel empowered, and clear headed. I had my first full night’s sleep since I started the detox- always helps.  The daily walk past the bakery to the acupuncture sessions still kills me, but I can happily prepare food without wanting to eat it at all now.  I’m starting to dislike the acupuncture – I’ve worked […]

The post Chinese Detox: I have fasted for more than one week. appeared first on Renae's World.