In today’ society, I wonder how many people give credence to the importance and benefits of a healthy and Balanced Lifestyle. In my early 30’s, I feel like I’ve lost the sense of work-life balance. I feel like I’m moving yet, I’m not getting anywhere. I’ve confused motion with progress. Heaps of workload and deadlines keep on coming. I was consumed of how to get the things in my never-ending to-do list done.Just like most of us are, we make too many excuses because we believe we’ve got so much...

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