The Self Improvement Blog | Self Esteem | Self Confidence

There are several ways to improve one’s Health naturally. Notably, it does not cost an individual anything beyond what is affordable. It is true that one may need to make certain adjustments in their lifestyle, but the results are so incredible that one nutritionist said,

“I’d highly recommend it to any person I meet.”

Nobody is happy to be compelled by a doctor or a nutritionist to be under a health care program that will take many months, years, or even for as long as one is alive. Here are some of the best practices one can employ:

1. Eat/Drink Healthy Food

This is the number one remedy for all that want to avoid being in a health care plan. A balanced diet that is consumed on a regular basis not only helps one’s body to stay healthy but also saves family resources.

When all members are healthy, the family finds enough money to do other things such as investments. However, if people do not eat healthily, chances of getting various diseases and health complications in the family are high.

Interestingly, eating healthy helps a family get rid of all other complications such as overweight, heart diseases, diabetes, and other health problems. Additionally, some foods can be made into juice using juicing machine which is one of best way to take care of one’s health. Since this technique allows most of the vitamins and minerals be to be consumed. Therefore, buying a high rating juicer is strongly recommended. Doing so will help you avoid the health care system.

2. Avoid Tobacco

The use of tobacco is extremely harmful to one’s health. Smoking and the use of any amount of tobacco may lead to several terminal complications such as mouth, throat,and lung cancer. Most people who smoke suffer from cardiovascular complications at some point in their lives. Chronic Obstructive Pulmonary Disease (COPD) is also common among people who smoke tobacco.  

3. Practice Safe Sex

Unsafe sex is another common problem that affects people worldwide. When individuals practice safe sex especially in marriage, it adds to emotional health.

However, any other sex, whether protected or not, that is outside a marriage union is seen as a catalyst to many sexually transmitted diseases (STDs).

One may argue that if they use protection, they are free from STDs, They are arguably right. But, what of emotional health? Are they justified? Without a doubt, if this happens when one is in a marriage union, chances of breaking their marriage are very high. As a result, innocent mates suffer from severe physical and emotional problems.

Safe sex, thus adds a lot of value to those who are allowed by law to do so.

4. Limit Alcohol Intake

The amount and the type of alcohol one consumes is another matter in relation to the health of an individual. In today’s free market, one is likely to drink any alcoholic beverage they may desire as long as they have attained the legal drinking age.

Incidentally, no law in the world says how much alcohol one is allowed to drink. Besides, no legislation recommends certain brands and leaves out others. This means it is upon the individual to ascertain the amount and the type of alcohol to drink.

Research reveals that men should never exceed two drinks or 24 ounces of beer in a day. Women, on the other hand, should not exceed one drink or 12 ounces of beer in a day. Sadly, people take as much as 60 to 100 ounces of beer, 50 ounces of wine or 6 ounces of liquor each day. What is wrong when one drinks a lot of beer?

Too much beer will affect one’s liver. Most road accidents are the result of drunken driving. Besides, a considerable number of murders, suicides, and atrocities are associated with heavy drinking.

5. Cut Weight If Obese

In America, the rate of obesity is high. It is inevitable to suffer from many health complications if one carries a lot of weight. Unless one is serious about cutting his/her weight, there are high chances that they will be put under a strict health care program to save their lives. The following health complications have been associated with overweight:

•    High blood pressure.
•    Heart disease.
•    Stroke.
•    High cholesterol.
•    Type 2 diabetes.
•    Gallbladder disease.
•    Certain cancers.
•    Arthritis.
•    Hip and joint pains.
•    Weight-related injuries.

It’s quite a process to reduce weight, but that doesn’t mean it is impossible.

6. Protecting The Skin

The human skin is one of the essential organs that many people fail to take care of. In most cases, the skin is left to protect itself. But, it is vital that one cares for the skin.

Exposing the skin to high radiation or ultra-violet rays can easily damage the skin, which in turn will not protect the body from harmful foreign matter that usually infiltrates a weakened skin.

The fundamental way of protecting the skin is to avoid overexposure to the sun. Staying outside on a sunny day for long hours may lead to skin damage. If one may spend many hours working on a sunny day, it is advisable to wear protective gear.