When the world is full of things that makes us unhappy, frustrated, angry, sad and disappointed. How can we live a life without cynicism. How to start a day with hope, optimism, happiness and positive energy. The answer to this is simple but profound. Daily practice Gratitude.  You know negative attitude is bad for you. If you see the world as mean and frustrating, you find more of it mean and frustrating.  Where are gratitude make you happy and healthier, if you can find genuine reasons to be thankful about your life or the world around you and put your attention there,

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