As a new vegan (lacto ovo vegetarian) it seems neccessary to ensure you get vital vitamines and minerals. During spring and summer getting natural vitamine D from the sun is fairly easy. But I used to avoid the sun for two reasons ;
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- My hay fever allergy
- I prefer my skin pale not naturally tanned or sunkissed.
This post first appeared on Jaesunsaysthis | This Is What I'm Saying Now, please read the originial post: here