selfcare-sweetheart:

- Go take your medicine if you haven’t already today

- Have you eaten within the last few hours? If not, go eat something.

- Have you drank any water today? If not, go drink a full glass of water. Dehydration causes migraines.

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- Go shower if you haven’t today, or at least wash your face and brush your teeth. You’ll feel better, trust me.

- Are you tired? Take a nap if you feel you need it.

- If you haven’t gone outside at all today, take five minutes to go get some fresh air.

- You’re beautiful

- You’re doing so well

- I’m proud of you

- It’s okay to have a bad day

- Breathe

- I love you