Whether you’re thinking about a loved one or trying to kick start your retirement in a positive way, everyone can agree that looking after health in later life is important. A balanced diet, regular exercise, and looking after your general well-being are keys to a good quality of life in later years and can help reduce the risk of more serious medical problems.
Heart disease and cancer are the biggest killers in the over 65s, but the risk of both can be reduced by looking after your body. It certainly doesn’t need to be boring or difficult; in fact, it’s a great opportunity to try a whole host of new things.
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This post first appeared on Sweet Nothings — A Sweet Bite Into Life, please read the originial post: here
