Photo credit: SteFou!

I am climbing in series now. Twice a week I go to a local quarry (Franciabanya – French Quarry), with a friend and we do the pyramid stuff. 3 – 3 – 2 – 1 – 2 – 3 – 3. The routes are Létra (Ladder) VI-, Inkvizició (Inquisition) VII
, Y (Ypsilon) VII and ? VII/VIII in respective order.
It sounds dull, but I guarantee you it works.
Beside this I do some power training to keep up (pull ups, push ups and belly presses) twice a week.
Will see in the winter season if it did help or not!
And next Summer, I’ll do one arm pull up(s)!
:)