Creating a healthy life and home means getting the whole family involved. The key is making it fun! I workout and eat healthily, but it doesn't stop with me. It's a family affair.
By creating these habits now I hope I'm setting my daughter up for a life without chronic illness, disease, etc. I also hope that Nick and I will live a long happy life. I mean no one ever says they want to be sick. I look at exercise and making better foods choices as preventative care. I'm looking at the long game just like I do with my finances (more on that another time).
So how do we live that fit family life?
We run/walk together.
Emerson likes to show me how to "run" or race. While these "runs" are usually at a run/walk pace I'm ok with it.
We bike together.
Soon enough Emerson will be peddling along the side of us. Until then, she'll be in the support car yelling at us to let her out.
We hike together.
Although her face might not show it she was having a blast. Emerson has been hiking since she was born. We love getting exercise well exploring the great outdoors.
We workout on Vacation.
Just because we're on vacation doesn't mean we can't get a little sweat in poolside.
We talk about going to the GYM and being big and strong.
Yesterday, Emerson said, "I need to go to mommy's gym to do exercises and get big and strong." I'm not kidding.
Anyway, do you see a theme? We like to get outside to make it fun for Emerson. Working out is even better when you have fun tops like FIT and Flirty. I'm currently loving the Champagne Poppin’ muscle tank [c/o].
Want to snag your own FIT and Flirty top? Recieve 15% off with discount code SWEATPINK13 (valid from August 15 - September 15, 2018). There is also an in-store special from August 15-31 of "buy 2 shirts - get the 2nd one at 50% off" (not valid with other promo code).
Want to snag your own FIT and Flirty top? Recieve 15% off with discount code SWEATPINK13 (valid from August 15 - September 15, 2018). There is also an in-store special from August 15-31 of "buy 2 shirts - get the 2nd one at 50% off" (not valid with other promo code).
Regarding sizing make sure to size up.
* Thank you FIT and Flirty for providing me with the cheeky tank. Cheers!
