Help yourself relax with these breathing exercises
Quick and easy post for today! If you're feeling worried or stressed out, we have a little help for you. Run your eyes over the GIFs below, and follow along. Our favourite is #breathe with the geometric shapes - something is so calming about how they all fold up.
#breathe
via GIPHY
#relax
via GIPHY
#slowly
via GIPHY
#letitgo
via GIPHY