There are times when we tend to consume various beverages on a daily basis assuming that they'd be healthy for us. However, that might not be the case always. Be it milkshakes or Fizzy Drinks, almost all of these contain artificial flavors and sweeteners that can prove to be quite harmful to our overall health. We bring you the list of 5 beverages that could probably do more harm than good to your body.
Read on to know more about them.
- Sweetened Nut Milk
Nut milk is known to be packed with rich vitamins and minerals like calcium, iron and magnesium. But one can also not deny the fact that the nut milks available in the market are made using artificial sweeteners that hardly contribute to health and wellness. Only the organic nut milk is considered to be the purest and richest in terms of vitamins and minerals.
2. Market Smoothies
This one is for all the smoothie lovers out there! Having a smoothie gets full marks as your favorite drink gets full marks as an alternative to unhealthy drinks and they indeed provide the body with essential vitamins and minerals. However, the ones available in the market usually have additional preservatives which can cut down the nutritional value of the beverage. A better and more economic way of enjoying the smoothies would be making them at home itself. Not only will it save you a few bucks, it’d also be most natural and a hygienic drinks to consume.
3. Fizzy Drinks
When it comes to being unhealthy, fizzy drinks top the charts. This is primarily because fizzy drinks are loaded with artificial sweeteners and flavors. Switch to homemade juices and smoothies instead of gulping your favorite soft drinks.
4. Diet Soft Drinks
If you are one of those who maintain strict diet regimen and believes in having Diet Soft Drinks over regular aerated drinks, thinking that they are comparatively healthier then it's time for you to get a reality check. Contrary to the views that you hold, the diet versions of soft drinks are actually loaded with artificial sugars which could possibly lead to weight gain and other health-related issues.
5. Packaged Fruit Juice
Fruit juices have always been the go-to and healthy fluid as they are rich in minerals, vitamins, and healthy dietary fibers. Well, that's what we think! The packaged fruit juices which are available in the market are not really healthy as they contain sugar and flavoring agents.
