Zen Out.

To me, it means:

• Being extremely focused and aware, but having a clean and clear mind.
• Enjoying calmness.
• Pressing the pause button on relationships and responsibilities.

It doesn’t mean:

• Spacing out.
• Losing track of place and time.
• Forgetting yourself.

I do it by:

• Listening to my own breath.
• Eating something healthy.
• Drinking some carbonated water.

What’s your version of Zen? How do you achieve it?