1/2 cup Frozen berries of your choice

1/2 frozen or fresh banana

Scoop of Yogurt

Pinch of Spinach if you'd like to add some vitamins

1/2 tray of ice cubes

1 cup milk

Sugar to taste

Throw it all into a blender and pulse it on high until it's well blended. 

There is not chemistry to a smoothie so be creative! Add and subtract what you like or don't like.  We like to add a little yogurt and spinach just for their extra nutritional value. We used to think people who did that were crazy hippies but we've since learned that you can't taste it and it's good for you!