Last night, I went out to jog as I usually do. Before I stepped out of the house I realized that I wasn't feeling as to jog at all. I had the same feeling the previous day and I blamed it on the cold weather. It actually took some convincing to step out into the cold to go Jogging.

I jog three times a week. I usually go jogging in a field nearby. It takes 10mins to get there. While on my way there last night, I realized that despite the lack of Motivation, I still stepped out to jog and I completed my three times of jogging for the week.

It really made me feel fantastic. I felt so good about myself. That's when this thought came to my mind 

Even if it is just stepping out like in my case. Or going there just for the sake of it. That's a step. There are times I go out to jog telling myself that I will only walk when I get there because I wasn't Motivated. But I end up jogging and jogging well the whole time when I get to the field. This often makes me feel so proud of myself and motivates me to keep on because the times I really enjoyed jogging are not the times I left the house really motivated but when I wasn't. 

I hope this serves as motivation for you to keep moving even when you don't have the motivation to do so. 

Thanks for reading and please leave your thoughts in a comment below.