Veeramachaneni Rama Krishna diet plan, Loose weight in less time, Quick weight loss program

Veeramachaneni Rama Krishna Biography

Veeramachaneni Rama Krishna diet program.

Veeramachaneni Diet is a desi version of famous KETO diet being peddled by Veeramachaneni Ramakrishna Rao. He claims it reduces weight and reverse type 2 diabetes. He claims he shed 30 kilos in less than three months following this diet that he devises and tried first on himself. He believes the biggest culprit behind increasing waistline and bulging bellies is everything refined oils, flour, rice and sugar and reckless eating. He says switching back to what the people ate a generation back is the ideal food for people from the subcontinent, He has followed 4 pillars.

1) Fat diet (70 grams- 100 grams daily)
2) Water(4 liters daily)
3) Lemons(3 per day)
4) Multivitamin tablets(1 – 2 per day)
Even many youtube channel has come up with each day diet plans, you can go through the plans, they will make your work easier. This is all about a personal opinion if one believes in that just go with it.

Pillar 1 (Fat Diet)

70-100 grams for the first 10 days to be consumed daily directly. 30 – 50 grams from 11 th day. Only one of them to be consumed. The quantity to be correctly measured (make note of this).
The fat foods are
1) Coconut oil
2) Ghee
3) Clear Butter
4) Cheese above curd(malai)
5) Butter(Amul Butter or Vijaya Butter)
6) Olive Oil
So many people said that they could see better results with coconut oil.

Pillar 2( 4 liters Water)

It is compulsory to intake 4 liters of water daily. By the end of the day you should make sure to take 4 liters of water.

Pillar 3 (3 Lemons)

3 lemons to be consumed daily as per the diet plan. You can take the lemons mixed with buttermilk, hot water, …
4) Pillar 4 (Multivitamin Tablets)
In this diet, as we are not consuming any fruits and proteins. It is must to take vitamin tablets. If you have planned for a 1 meal plan make sure to take 2 multivitamins tablets daily. And for 2 meal plan talk 1 multivitamin tablet. You can purchase vitamin tablets from nearby medical shops.

General rules

• Non-vegetarian rule – 250 grams for female and 300 grams for male
• Eat only when you are hungry.
• Don’t follow regular food timings.
• Diet is of 3 types 1 meal solid diet, 2 meal solid diet and liquid diet plan. If you are of more obesity you can follow the liquid diet(soup based diet). For people with target of losing less weight, they better follow solid diet.(Liquid diet consists of meat soup. veg soup, buttermilk and so on)
• Breaking from liquid diet requires to eat 10 badam nuts before eating anything solid.
• After meal if you feel hungry drink any liquid items(buttermilk)
• If you feel tired consume 10 grams of fat.
• Take 100 grams of panner everyday.
• Intake of nuts to be 10 each(all nuts allowed)
• allowed veg – onion, tomato, carrot(only 1 each per day)e
• can have all vegs except (beetroot, potato, corn, raw banana, peas, and all roots vegs)

Items allowed

Cucumber, coconut oil, eggs (0–6 each day),sea salt, all Non-vegetarian items, buttermilk, soups, badam, pista, walnuts, capsicum, onion, tomato, carrot, olive oil, ghee, lemon, butter, garam masala, red chilli powder, flax seeds, pumpkin seeds, watermelon seeds, sunflower seeds, mustard, soda, cumin, ginger garlic paste, turmeric powder, cumin, panner, all spinach, cauliflower, cabbage, pumpkin, ridge gourd, bottle gourd, green tea, broccoli, ladies finger, brinjal, snake gourd, bitter gourd, chillies, drumstick, ivy gourd)

Items to be avoided

Bread, Sugar, pasta, milk, corn, beans, refined oils, rice, curd,fruits, fruit juices, junk food, raw banana, peas, peanut, chapatis, potatoes, root vegetables, channa dal, honey, jowar, idly, dosa,ragi, sooji, urad dal, broad beans, cluster beans, coconut water, tamarind,
Make a taste diet every day without any carbs and you can see lot of changes in your body. You will not loose glow in your face as you consume high protein vegetables, lots of water.

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