Are you an outdoorsy kind of person, or more of a homebody? Perhaps you fall somewhere in between. You enjoy spending time at home and tending to your nest, but you get a bit fidgety if you spend 24 hours cooped up inside. You’re not alone! Many people enjoy being outdoors not for the sense of adventure but for the healing effects being surrounded by natural greenery brings. Indeed there are multiple health benefits to be found in being outdoors and surrounded by greenery. For one, fresh air and sunlight reduce stress and elevate our moods. Our melatonin levels are […]