Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun.

Preparation Time

• 20 mins

  Equipment

• Universal Jigsaw Adapter (available from Amazon.co.uk here)
• Metal File
• Industrial Super Glue (available from Amazon.co.uk here)
• Golf Ball or Dog’s Ball
• Drill
• Jigsaw Power Tool (I used this one from Amazon, bit expensive but a great DIY tool as well)

Instructions

• If necessary, file down the point at the end of the universal adapter so that it is blunt
• Drill a hole two thirds of the way down into the golf or dog’s ball
• Fill the hole with industrial Super Glue
• Insert the end of the universal adapter & leave to set for 30 minutes
• Use the adapter with the ball instead of a saw in the Jigsaw power tool!

Be very careful! The first time I used it, I got my wife to use it on my glute and the ball eventually flew off the end and I nearly got stabbed. That’s why I recommend using a blunt saw-adapter or filing it down so it is blunt.

If you don’t fancy risking injury, check out the Tim Tam Massager.

 

Instructions for use

• Hold the ‘massager’ a cm or so away from one of your tight muscle(s)
• Pull the trigger and push the button above it to active
• Hold on the muscle for max of 60 seconds