I don’t know about you all, but around the Mid-Atlantic States it seems like as the weather is warming up, people seem to be dropping like flies due to a late spring/early summer Epidemic of colds and the like.

As always, be sure to take care of yourself, get plenty of rest, and for pete’s sake if you know you’re sick, don’t go and train- no one doubts your commitment and no one sure as hell wants the same virus you have.

No offense, we cherish you as a person but in no way want to succumb to the same illness.

Take care, everyone!