Tabata Circuits
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Ditch the treadmill and use your own body. Each Exercise is done for 20 seconds with 10-second rest in between. This style of training was shown to be equally effective as traditional HIIT sprint workouts. You'll perform a maximum of 8 sets of 20 seconds on, 10 seconds off. It’s not for the faint of heart, but if you have a cardio machine phobia, it does the job. Some movements for your Tabata training:
- High-knee running
- Squat jumps
- Mountain climbers
- Burpees
There’s no need to duplicate the exact exercises used here, either. Full-body exercises of any kind should substitute just fine. You can also incorporate weights for an additional challenge.
This post first appeared on How To Perform The Tabata Training?, please read the originial post: here
