Aikido players:

Willie and Laura

Ukemi:

Basic slaps and rolls tonight. A fair amount of work with big falls.

The Walk:

Twice.

Releases:

They did the even releases and then the third release.

Techniques:

Worked on Shihonage and Gedanate

Commentary:

I did limited work tonight. My left hip/leg is painful in certain orientations so I'm giving it some time to recover.