By Chic African Culture
Cameroon African Food Recipe
Stew Cameroon African Food Recipe
Beef with Okra Sauce is one of the easiest simmered Cameroonian recipes to prepare. Cameroon beef with okra sauce is eaten with fufu to sop up the delicious okra sauce. Beef with okra sauce is a delicious one-pot stew that is loved by the people of Cameroon as well as the whole of West, East and Southern Africa.
African food
Cameroon Beef with Okra Sauce Recipe
Serves 4African food
Nutrition facts: 310 calories, 3 grams fat
Cameroon Beef with Okra Sauce Recipe
Ingredients
½ pound beef strips
12 pieces fresh okra
1 large diced onion
2 chopped cloves garlic
Salt and pepper to taste
2 maggi cubes
1 tablespoon vegetable oil
2 cups beef stock
Directions
Heat oil in large saucepan and fry the chopped onion and chopped garlic. Add the meat, salt and pepper, let brown, add stock, cover and simmer covered for 1 hour. Finely chop okra add okra, and cubes and cook for 15 minutes. Serve with fufu or rice.
½ pound beef strips
12 pieces fresh okra
1 large diced onion
2 chopped cloves garlic
Salt and pepper to taste
2 maggi cubes
1 tablespoon vegetable oil
2 cups beef stock
Directions
Heat oil in large saucepan and fry the chopped onion and chopped garlic. Add the meat, salt and pepper, let brown, add stock, cover and simmer covered for 1 hour. Finely chop okra add okra, and cubes and cook for 15 minutes. Serve with fufu or rice.
