Nice solo home Practice this Morning at 8 AM, despite the two glasses of red Wine that I consumed last night at a friend's party. Consuming wine at night usually comes at a price the next morning, but not today, Thankfully.

However, I did forget to do Utkatasana (Chair) and the Virabhadrasanas (Warriors A and B) just before seated. I knew something felt weird as soon as I jumped through and sat down, but did not catch it until later when I was in the shower. Maybe that wine did have some effect after all.

It was a gorgeous day to practice, with a nice breeze and a perfect temperature. Not cold and not too warm either. Simply an awesome way to start a Sunday.

Yesterday's class, Saturday, with J at 9 AM felt very nice too, with a nice flow and cool energy around the room. My hips felt quite open, more so than they were this morning. Not that I want to complain about this morning's practice.