This article will share the best tips for live longer:
Sport
Exercise every day is key ageless. A Study in 2008 found that high-intensity exercise (like running) regularly can prolong life expectancy. This, according to researchers, it is not surprising because exercise has a positive effect on the heart, mind, and metabolism. Moderate exercise (walking 30 minutes a day) can also reduce the Risk of heart problems.
Exercise every day is key ageless. A Study in 2008 found that high-intensity exercise (like running) regularly can prolong life expectancy. This, according to researchers, it is not surprising because exercise has a positive effect on the heart, mind, and metabolism. Moderate exercise (walking 30 minutes a day) can also reduce the Risk of heart problems.
Quit smoking
Quitting smoking is one of the most important in maintaining Health and extending life expectancy. A study published in the American Journal of Public Health found that women who quit smoking at the age of 35 live six to eight years longer.
Not too late to stop. Quitting smoking can slow the disease and increase the likelihood of life in smokers who had suffered lung damage, such as lung cancer patients with early stage.
Quitting smoking is one of the most important in maintaining Health and extending life expectancy. A study published in the American Journal of Public Health found that women who quit smoking at the age of 35 live six to eight years longer.
Not too late to stop. Quitting smoking can slow the disease and increase the likelihood of life in smokers who had suffered lung damage, such as lung cancer patients with early stage.
Avoid direct sun exposure
Avoid too much sun exposure can prevent skin cancer. Moreover, this way can make you look younger by preventing wrinkles, fine lines and sagging skin.
It’s never too fast or too slow to wear sunscreen. Also, do not just focus in the face. The spots of sun damage on the chest and neck area will also make you look older.
Avoid too much sun exposure can prevent skin cancer. Moreover, this way can make you look younger by preventing wrinkles, fine lines and sagging skin.
It’s never too fast or too slow to wear sunscreen. Also, do not just focus in the face. The spots of sun damage on the chest and neck area will also make you look older.
Establish a relationshipResearch shows, you are at Greater Risk of Heart Disease if you do not have a network of powerful friends or family. Loneliness can cause inflammation. In healthy people, loneliness is as dangerous as high cholesterol or smoking habits. Trigger a greater risk of loneliness in older people, who are also prone to suffer from depression.
Avoid overeating
If you want to live healthier for longer, try reducing your food intake slightly.
If you want to live healthier for longer, try reducing your food intake slightly.
Turn off the TV
Spend too much time in front of the TV can harm our health. Study in 2010 found that people who watch TV four hours or more a day 46 percent greater risk of dying from various causes than those who only watch less than two hours a day.
Reducing the duration of watching a little bit can help. According to the findings of the study, as quoted health.com website, each extra hour watching increases the risk of dying from various causes by 11 percent and increase the risk of death from heart disease by 18 percent.
Spend too much time in front of the TV can harm our health. Study in 2010 found that people who watch TV four hours or more a day 46 percent greater risk of dying from various causes than those who only watch less than two hours a day.
Reducing the duration of watching a little bit can help. According to the findings of the study, as quoted health.com website, each extra hour watching increases the risk of dying from various causes by 11 percent and increase the risk of death from heart disease by 18 percent.
Consumption of fruit and vegetables
Eating fewer than three servings of fruits and vegetables per day can damage health. Fruits and vegetables can help lower heart disease up to 76 percent. In addition, both these foods serves to reduce the risk of breast cancer. In addition, the content of antioxidants in fruits and vegetables work against inflammation and increase blood flow. This process serves to prevent wrinkles and make you look younger.
Eating fewer than three servings of fruits and vegetables per day can damage health. Fruits and vegetables can help lower heart disease up to 76 percent. In addition, both these foods serves to reduce the risk of breast cancer. In addition, the content of antioxidants in fruits and vegetables work against inflammation and increase blood flow. This process serves to prevent wrinkles and make you look younger.
Drink alcohol in moderation
Alcohol in small amounts for good health. A study in 2010, published in the Journal of the American College of Cardiology, linking light drinking (equivalent to one pint for women and two drinks for men) are beneficial to health.
Alcohol in small amounts for good health. A study in 2010, published in the Journal of the American College of Cardiology, linking light drinking (equivalent to one pint for women and two drinks for men) are beneficial to health.
Sources: http://www.from-health.info/
