Anjanayasana
Benefits:
This Pose stretches the gluteus maximus and the quadriceps.
This pose helps to Strengthen as well as tone the muscles in the shoulders and the arms.
Regular practice of this pose leads to greater strength and flexibility in your legs, knees, hips, arms, shoulders, and abdomen.
It helps one to strengthen one’s balance.
It also stimulates the reproductive organs and helps with digestion as well.
More details: Anjanayasana
