This is just a simple guide that tells you how to perform the Exercise called a Push press. It is quite similar to a overhead press, it just has a little different form, and more explosion. It works the shoulder and back, but it also gets the quads involved as well. Here's how to do the push press.
Start by holding a barbell with a slightly wider shoulder-width grip, and rest it on your chest.
Step B:
Slightly bend your knees. Explode upward and push the bar over your head simultaneously.
Step C:
Hold the bar over your head for a moment, and lower it back down. Do not let it touch your chest, unless you are on the final rep.
Dedication is Everything.
This post first appeared on Ultimate Fitness & Nutrition Guide, please read the originial post: here
