There are several medications available for Anxiety disorder these days but they do not solve the core problem. On the other hand, if you rely on costly medication for anxiety attacks throughout your life, you must know that there are many natural treatments available for anxiety attacks.

The anxiety attack symptoms differ from individual to individual. Some feel a sense of detachment, while others have felt stiffness in the chest, breathing difficulty, dizziness, nausea, and inability to think clearly.

Anti-depressant drugs that ultimately increase the level of serotonin in the body are the most widely used drugs for anxiety attacks. These drugs lighten the symptoms of anxiety attacks only partially and are expensive.  However, these drugs don’t resolve the root problem.

It is crucial to recognize the origin of anxiety disorder to solve its root problem. It can be anything ranging from stress to an event, especially if you’re afraid of it, which stays in your subconscious mind.

Majority of doctors believe that psychotherapy can help in the identification of the cause and take the sufferer to handle it.

When facing an imminent anxiety attack, learning to breathe properly can also help slow down or stop the anxiety attacks completely. Deep and controlled breathing can help you relax and soothe your nerves.

Joe Barry Panic Away program offers specific and comprehensive step-by-step instructions on deep breathing techniques with its One Move breathing techniques. However, these techniques might take some time to learn and master.

The good news here is when you learn these techniques you can delay or even completely avert anxiety attacks from appearing again.

Diet is another very significant factor in the cure of anxiety attacks. For instance, if you are suffering from anxiety disorder, you must steer clear of foods and beverages containing caffeine.

Several beverages such as coffee, tea and cola contain caffeine, which is a natural stimulant. Caffeine can aggravate anxiety and the probability and severity of an anxiety attack as it produces adrenaline in the body when consumed.