Pregnancy is the happiest phase in any women’s life. There is a lot of excitement associated with it. A Woman has to prepare herself mentally, emotionally and physically. There are a lot of advises from all corners for the Pregnant Woman; what to do and what not to do included. One such advice is to follow a proper diet during Pregnancy.
Eating healthy food is of prime importance during pregnancy. The food that the pregnant woman eats is responsible for the proper growth and development of the fetus. In other words, the fetus thrives on the food of the mother. Therefore, healthy food consumption during pregnancy becomes very important for the mother and the baby.
A study suggests that pregnant woman need 300 extra calories per day. During the first few months of pregnancy, a woman suffers from nausea, morning sickness, vomiting etc. These affect the hunger and can make it difficult to follow a proper diet.
Here are the few suggestions
•Stop smoking and consuming alcohol. Even intake of caffeine is not advisable as it has several bad effects on the fetus.
•Follow a proper diet regime in order to ensure that you are having balanced and healthy food. Food safety should be your primary concern.
•Experts usually suggest increasing the intake of certain vitamins and minerals such as folic acid and iron.
•Avoid having junk food because junk foods are low in nutrients and high in calories.
•Have a protein rich diet. Protein helps in cell growth and blood production.
•Carbohydrates are very necessary during pregnancy as it helps produce energy.
No doubt a special diet plan is very important during pregnancy, but with that it is very important to monitor your weight. Excessive weight gain is not advisable during pregnancy as it can lead to other complications.
Eating healthy food is of prime importance during pregnancy. The food that the pregnant woman eats is responsible for the proper growth and development of the fetus. In other words, the fetus thrives on the food of the mother. Therefore, healthy food consumption during pregnancy becomes very important for the mother and the baby.
A study suggests that pregnant woman need 300 extra calories per day. During the first few months of pregnancy, a woman suffers from nausea, morning sickness, vomiting etc. These affect the hunger and can make it difficult to follow a proper diet.
Here are the few suggestions
•Stop smoking and consuming alcohol. Even intake of caffeine is not advisable as it has several bad effects on the fetus.
•Follow a proper diet regime in order to ensure that you are having balanced and healthy food. Food safety should be your primary concern.
•Experts usually suggest increasing the intake of certain vitamins and minerals such as folic acid and iron.
•Avoid having junk food because junk foods are low in nutrients and high in calories.
•Have a protein rich diet. Protein helps in cell growth and blood production.
•Carbohydrates are very necessary during pregnancy as it helps produce energy.
No doubt a special diet plan is very important during pregnancy, but with that it is very important to monitor your weight. Excessive weight gain is not advisable during pregnancy as it can lead to other complications.
