It is very important that we boost our Immune System so as to prevent our body from attack by various diseases, when your immune system is strong it will be able to resist all those bacteria and disease that weaken the immune system. The immune system is the body defence system that handle invaders.
Weakness of the Immune System
Causes recurrent infections such as ear infections, sore throat, bronchitis which may lead s eventually to cancers;my indirectly cause fibronmyalgia and chronic fatigue: delays the healing process. Hyperactivity of the immune system will lead to – allergic disorders, such as hay fever, asthma, hives, eczema and autoimmune disease, such a rheumatoid arthritis and lupus.
Measure that can boost the immune systemBody Movement: Regularly exercise; that is moving of the body muscles in regular exercises as well as moving the internal involuntary muscles will help in boosting your immunity since sedentary life style is not good for our immune system.
Proper Nutrition and Balance Diet: Regular feeding of the body with food that contain basic nutrition helps in building the immune system. Protein is very good and helps in building the immune system.
Drink Plenty of Water: Adequate intake of portable water help in flushing out toxic waste from the body thereby boosting our immune system. You need to take at least 6-9 glass of water daily.
Avoid taking Refined Sugar: You will see noticeable result in energy level, weight distribution, immunity and your ability to think clearly if you can try to stop taking refined sugar and sweetener.Raw Fruits and Vegetables:
The nutritional content that you receive from raw fruits and vegetable is unparalleled. Many vitamins, including C, are antioxidants and will protects cells including those of your immune system from damage by toxins in the environmentNurture yourself: Spend sometime with friend and relatives and indulge yourself in hot bath or an energy work session. Our body respond to our emotions. Create a space within yourself and your living environment for harmony, self love and joy such as praising and worshiping and thanking God for your life.Laugher and Cheerful Look: When we are cheerful and happy every cell in the body is therefore influence by how we feel. Our first line of defence against any disease is therefore happiness.Night Sleep: Sleeping is the best rest of mind for the body, sleeping for 6 – 8 hours a day depend on each individual body need as we have different body. Whatever your sleep requirement, sleep has been linked to balanced hormone levels (including human growth hormones and the stress hormone, cortisol). You will experience improved mood, and vibrant healthy skin by keeping weight down , clear thinking and reasoning.
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